• Beginners I

    06 Sessions

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  • About this pack

    The sessions in this pack aim at helping you start exercising. Even if you have never exercised or stopped exercising the last few years due to time constraints - this pack with help you make exercising a part of your routine. The workout format is very simple, easy to implement movements, starting with Warm Ups, progressing to Main Movements and followed by Cooldowns

  • Benefits

    Strengthen Upper and Lower Body

    Enhance Cardiovascular endurance

  • How it works

    To begin, simply click ‘Start Now’ below.

    Click ‘Schedule’ to plan your session days and time

    Just follow along and complete a session every day to ensure you get the most out of this workout pack.