6 Pack Abs

06 Sessions

Sessions in this pack

Session 1

an hour

Jumping Jacks, Glute Bridges, Plank

Session 2

an hour

Hamstring Swipes, World's Greatest Stretch, Superman

Session 3

an hour

Inch Worm, Crunches, Side Plank

Session 4

an hour

Sprawl, Bird Dog, Single leg V-up

Session 5

an hour

Jumping Jacks, 2 point high plank, Star Side Plank

Session 6

an hour

Side to Side Shuffle, Pigeon Pose, Plank Walks

About this pack

Essential workouts for a strong core with a focus on abs muscles. Core exercises strengthen your abs and other core muscles for better balance.

Benefits

Attack and strengthen your Core and Abdomen

Improve Endurance

Helps tone muscles