Abs, Butt and Thigh III
Intro

Abs, Butt and Thigh III

06 Sessions

Sessions in this pack

Session 1

15 Min

Beast Hold, Single Leg Hip Bridge, Quad Rockers

Session 2

15 Min

Lunges, Crab Reach, Alternating Front Step

Session 3

15 Min

Plank Knee Drive, Sit ups

Session 4

15 Min

Alternating Front Step, Pulse Squat, Plank Heel Push

Session 5

15 Min

Single Leg Hip Bridge, Lunge Knee Drive, Jump in & out

Session 6

15 Min

Plank Hip Drop, Weighted Jump Squats, Mountain Climbers

About this pack

The sessions in this series will primarily focus on the Abs, Butt and the Thigh. We will also work out all the other major muscle groups and parts of the body. The workout format is very simple with easy to implement movements. Start with Warm Ups, progress to Main Movements followed by Cool downs.

Benefits

Strengthen the Abs, Butt and Thigh

Enhance Cardiovascular Endurance