Intro

Abs, Butt and Thigh III

06 Sessions

Sessions in this pack

Session 1

15 minutes

Beast Hold, Single Leg Hip Bridge, Quad Rockers

Session 2

15 minutes

Lunges, Crab Reach, Alternating Front Step

Session 3

15 minutes

Plank Knee Drive, Sit ups

Session 4

15 minutes

Alternating Front Step, Pulse Squat, Plank Heel Push

Session 5

15 minutes

Single Leg Hip Bridge, Lunge Knee Drive, Jump in & out

Session 6

15 minutes

Plank Hip Drop, Weighted Jump Squats, Mountain Climbers

About this pack

The sessions in this pack will primarily focus on the Abs, Butt and the Thigh. We will also work out all the other major muscle groups and parts of the body. The workout format is very simple with easy to implement movements. Start with Warm Ups, progress to Main Movements followed by Cool downs.

Benefits

Strengthen the Abs, Butt and Thigh

Enhance Cardiovascular Endurance