Abs, Butt and Thigh IV

Abs, Butt and Thigh IV

05 Sessions

Sessions in this pack

Session 1

29 Min

Jump Squat, Bridges, Quad Rockers, Hollow Hold

Session 2

23 Min

Cossack Squat, table top up and down, Cross Climbers

Session 3

25 Min

Squat Hold, Bicycle Crunches, Leg Tuck In

Session 4

25 Min

Alternate Curtsy Lunge, Pulse Squat, Plank, Leg Raise

Session 5

23 Min

Flutter Kicks, Russian Twist, Dead bug Hold

About this pack

The sessions in this series will primarily focus on the Abs, Butt and the Thigh. We will also work out all the other major muscle groups and parts of the body. The workout format is very simple with easy to implement movements. Start with Warm Ups, progress to Main Movements followed by Cooldowns

Benefits

Strengthen the Abs, Butt and Thigh

Enhance Cardiovascular Endurance