Arms, Chest and Back I
Intro

Arms, Chest and Back I

06 Sessions

Sessions in this pack

Session 1

18 Min

Pike Push Up, Arm Circle, Reverse Plank

Session 2

18 Min

Side Plank, Alternating Plank to Push Up, Reverse Sweep

Session 3

18 Min

Push Ups, Alternating Crab Hold, Reverse Fly

Session 4

17 Min

Push Up with Rotation, Reverse Plank, Reverse Fly

Session 5

18 Min

Diamond Push Up, Alternating Punches, Reverse Sweep

Session 6

18 Min

Hindu Push Up, Alternating Crab Hold, Single Leg Plank

About this pack

Arms, Chest and Back muscles, in addition to aesthetics , play a crucial role in everyday life. Strong chest and back muscles along with toned arms and shoulders will help you breeze through everyday chores.

Benefits

Decreases discomfort caused by everyday routine tasks

Improve the body's range of motion and flexibility

Helps tone muscles