Arms, Chest and Back I

06 Sessions

Sessions in this pack

Session 1

18 minutes

Pike Push Up, Arm Circle, Reverse Plank

Session 2

18 minutes

Side Plank, Alternating Plank to Push Up, Reverse Sweep

Session 3

18 minutes

Push Ups, Alternating Crab Hold, Reverse Fly

Session 4

18 minutes

Push Up with Rotation, Reverse Plank, Reverse Fly

Session 5

18 minutes

Diamond Push Up, Alternating Punches, Reverse Sweep

Session 6

18 minutes

Hindu Push Up, Alternating Crab Hold, Single Leg Plank

About this pack

Arms, Chest and Back muscles, in addition to aesthetics , play a crucial role in everyday life. Strong chest and back muscles along with toned arms and shoulders will help you breeze through everyday chores.


Decreases discomfort caused by everyday routine tasks

Improve the body's range of motion and flexibility

Helps tone muscles