Intro

Arms Chest and Back II

06 Sessions

Sessions in this pack

Session 1

18 minutes

YTW, Sphinx Push Up, Table Top

Session 2

18 minutes

Reverse Push Up, Sumo Squat Deltoid Circles, Raised Side Plank

Session 3

18 minutes

Reverse Fly, Sprawl and Punch, Half Push Up Hold

Session 4

18 minutes

Plank to Push Up, Crab Reach, Burpees

Session 5

18 minutes

Sphinx Push Up, Sumo Squat Arm Drill, Raised Side Plank

Session 6

18 minutes

Sprawl and Punch, Table Top, Half Push Up Hold

About this pack

Arms, Chest and Back muscles, in addition to aesthetics , play a crucial role in everyday life. Strong chest and back muscles along with toned arms and shoulders will help you breeze through everyday chores.

Benefits

Decreases discomfort caused by everyday routine tasks

Improve the body's range of motion and flexibility

Helps tone muscles