Workout for Beginners

Get started with fitness! These guided workouts aim at helping you start exercising daily with very simple and easy-to-do exercises.
6 sessions
16 min
Get started with basics
6 sessions
13 min
More variations, more challenging!
6 sessions
13 min
Dive a level deeper!
6 sessions
36 min
Take stamina to the next level
7 sessions
13 min
First step to working out
6 sessions
43 min
Challenge your limits
6 sessions
41 min
Movement to strengthen and tone lower body
5 sessions
55 min
The ultimate test of flexibility