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Belly Burn - Beginner
Intro

Belly Burn - Beginner

06 Sessions

Sessions in this pack

Play

Session 1

14 Min

Flutter Kicks, Standing Knee To Elbow, Slow Climbers

Play

Session 2

14 Min

Plank, Side Punch, Cross Chops

Play

Session 3

14 Min

Plank Jacks, Side Jack Knives, Front Kicks

Play

Session 4

14 Min

Flutter Kicks, Slow Climbers, Cross Chops

Play

Session 5

14 Min

Side Punch, Plank Jacks, Side Jack Knives

Play

Session 6

13 Min

Side Plank, Sprawl, Side Punch

About this pack

Want to have a strong midsection and work towards a flat stomach? The sessions in this pack are aimed at helping strengthen the midsection, burning the belly fat and helping improve overall fitness! While doing this pack, ensure to eat healthy and eat clean!

Benefits

Strengthen the Abdomen and Midsection

Enhance Cardiovascular endurance

What Are Belly Burn Beginner Exercises?

The beginner belly fat exercises are the type of exercises that focus on reducing excessive fat from the belly. As they do not require heavy dieting or special equipment, these exercises are a very easy way to reduce belly fat. If performed regularly, even an easy exercise for belly fat start showing results within a few weeks.

What Causes Belly Fat?

People who are interested in easy exercises to lose belly fat often ask, ‘what causes belly fat’? Here is a list of some causes that build-up fats around your tummy: The most common cause of fat buildup is the consumption of sugary foods and beverages. Hence, maintaining a healthy diet is an easy way to reduce belly fat. Some women gain belly fat during menopause. Sometimes, genetics play an important role. In such cases, food does not alter the amounts of fats, hence simple exercise to reduce belly fat is the best effective method. A low-fiber diet and a low-protein diet can also become a cause of belly fat. For such people, merely adding fiber and protein can become an easy way to reduce belly fat. A sedentary lifestyle can also cause the formation of fat around your belly.

Symptoms of Belly Fat

It becomes necessary to start simple exercise to reduce belly once you detect the symptoms of bell fat. Sometimes, bloated stomach is mistaken to be belly fat but that is not true. Here is a list of some symptoms of belly fats that you should look out for. Softening of belly instead of hard muscles Waistline increase over time Enlargement of belly Once you experience these symptoms, consider practicing fat burning workouts at home for beginners.

Who Can Do Belly Burn Beginner Exercises?

There are a number of simple exercise to reduce belly fat out there that are very easy to perform and hence, can be done by anyone. People of all ages, gender, and level of expertise can perform easy exercise to reduce belly.

Who Should Avoid Belly Burn Beginner Exercises?

Here is a list of people who should avoid doing beginner belly fat exercises: Overstretching can harm pregnant women; hence, they should avoid doing simple exercise for belly fat. People who had any kind of spine injury should also avoid doing simple exercise to reduce belly fat. People suffering from diarrhea or irritable bowel syndrome (IBS) should perform simple exercise to reduce belly fat only after consulting with a medical expert. Anyone who is suffering from severe back pain should also not perform simple exercises to reduce tummy.

List of Best Belly Burn Beginner Exercises

Here is a list of the best fat burning workouts at home for beginners: Flutter Kicks Cross Chops Side Punch Sprawl Plank Jacks These were a some of the best beginner exercises. You can upgrade from simple exercise for belly fat to advanced yet easy exercise to reduce belly fat.

Health Benefits of Losing Belly Fat

By doing simple exercises to reduce tummy, you can lower down the risk of various heart diseases. Fat burning exercises can help you in getting better sleep. By burning down fat with the help of easy exercise for belly fat, you also reduce your chances of colorectal cancer. You can maintain a normal level of blood pressure by burning fat with the help of beginner belly fat exercises. Type 2 diabetes can be treated easily when you have low belly fat. If you are a diabetic patient, you should consider doing easy exercise for belly fat.

Disadvantages of Having Belly Fat

Belly fat can increase the chances of diabetes, heart disease, and stroke. Hence, doctors often suggest doing simple exercise to reduce belly fat to heart patients. A higher risk of type 2 diabetes and insulin resistance are also linked to increased belly fat. The risk of asthma increases by abdominal obesity. You can consider doing any easy exercise to reduce belly to reduce the risk. Migraine headaches and compromised lung function are also linked with being overweight and especially with increased belly fat.

Dos & Don’ts

Dos: Always do a mental and physical warm-up before starting the simple exercise to reduce belly fat. Wear easy clothes while performing these exercises, especially thigh exercises or butt exercise as tight clothes can make you uncomfortable. Check your vitals before starting any simple exercise to reduce belly. Complement your exercise to reduce belly fat with a healthy nutrition. Do make sure that you perform easy exercise to reduce belly fat in a fun way so that you can keep doing them in a long run. Don’ts Do not have a heavy diet before performing simple exercise to reduce belly fat. Avoid oblique exercises if want to have a tapered look. Do not perform the same simple exercise to reduce belly again and again. Do not neglect rest. Even though most simple exercise to reduce belly fat does not cause fatigue, you must take a mini rest after every few sets of exercises. Do not perform simple exercise to reduce belly fat without the guidance of any expert.

Things Required to Do Belly Burn Advanced Exercises if You Are at Home & Gym?

Here is a list of things required to perform a simple exercise to reduce belly fat at home and gym: Mat: This is the most basic thing required to do easy exercises to lose belly fat. Mats are usually available at the gym but if you are performing the exercises at home, you will need to buy one from the market. Towel: Burning belly fat causes a lot of sweating. To maintain hygiene while performing simple exercise to reduce belly fat, you will need an exercise towel. Workout Clothes and Shoes: If your clothing and shoes are uncomfortable, performing even simple exercise for belly fat becomes hard. Equipment: Though most of the easy exercise to reduce belly fat do not require extra equipment, you can buy dumbbells, skipping rope, and workout benches just in case you want to upgrade from beginner to advanced level.