IntroSessions in this pack
Session 1
35 Min
Skipping Rope, Sit Ups, Frog Jump
Session 2
35 Min
Push Ups, burpees, Jumping jacks, Reverse Lunge
Session 3
35 Min
Plank, Push Ups, Jumping jacks, Jump Lunges
Session 4
35 Min
burpees, Sit Ups, Squat Jack, Reverse Lunge With Weighted Overhead Raise
Session 5
36 Min
Skipping Rope, Russian Twist, Squats, Quick Feet To Push Up
Session 6
36 Min
Quadrockers, Side plank, Skater Jump, Plank Hop
About this pack
The movements in this pack will help you build your stamina. These sessions are a mixture of cardio and strength training. Get going with and improve your stamina!
Benefits
Increasing stamina
Improving Cardiovascular endurance
Increasing the body's range of motion
What to expect from Build Your Stamina - Intermediate?
Our fitness coach Shwetambari Shetty and strength and conditioning coach Rishabh Telang will take you through 6 sessions of roughly 35 minutes each specially designed to boost stamina, enhance cardiovascular endurance and increase the body’s range of motion.
Movements involved:
These sessions include some exercises that you must already be familiar with such as Skipping Rope, Sit ups, Frog Jump and some advanced maneuvers such as Push Ups, Burpees, Jumping Jacks, Reverse Lunges and more to help increase stamina.
No equipment needed:
One of the best aspects of these DIY home workout sessions is that you don’t need any equipment to do them. The session will start with warm ups, followed by main strength training workout movements and end with a soothing cooldown.
Stay consistent:
You can complete one of these sessions everyday or every alternate day depending on your fitness routine. The key to boosting your stamina is that you need to be consistent with your workouts. Always stay motivated and follow a fitness workout routine so that it becomes a habit over time.
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