Expand menu
Expand menu

Calorie Crush - Beginner
Intro

Calorie Crush - Beginner

06 Sessions

Sessions in this pack

Play

Session 1

20 Min

Play

Session 2

20 Min

Squats with Leg Lift, Plank Hold with Alternating Leg Lift, Lateral High Knees , Single Leg Hip Bridge

Play

Session 3

20 Min

Squats with Kick, Plank Step Out, Star Jumps , The Hundred

Play

Session 4

20 Min

Lunges, Plank Jacks, High Knees, Dead Bug Variation

Play

Session 5

20 Min

Lunge Knee Drive, Plank Shoulder Tap, Jumping Jacks, Reverse Plank Hold

Play

Session 6

20 Min

Sprawl, Knee to Elbow, Lateral High Knees, Plank Walks

About this pack

Want to crush those calories ? then look no further. The sessions in this series are designed to burn that stubborn fat for a leaner meaner look. The sessions are comparatively longer and consists of warm up, main movements and cool down

Benefits

Lose fat and retain muscle

High Calorie Burn

What Is Body Fat?

Body fat is made up of white, brown, and beige cells that are stored under the skin or organs such as the stomach, arms, thighs, and buttocks. While they are an essential way of storing energy for the body’s use, excessive body fat can put you at various health risks. This is why you should perform fat burning exercises to shed extra fat and stay healthy.

What Are Easy Exercises To Lose Weight?

Easy exercises to lose weight are a workout that can be performed by anyone, especially beginners who cannot perform intense exercises. Most of the easy exercises to lose weight for beginners are those which can be performed at home. If performed on regular basis, such easy weight loss workouts can decrease body fat significantly. Interestingly, there is also specific easy exercise for weight loss at home for female and male as well that focus on managing body weight as per needs, To make easy at home workouts to lose weight more effective, complement it with a balanced diet and healthy lifestyle habits.

What Causes Body Fat?

Below are the leading causes of body fat: Poor diet Overeating junk food Genetics Excessive insulin Certain medicines Underlying health issues such as PCOS and thyroid While there are many causes, you can keep a tab on your weight with easy weight loss workouts.

Symptoms Of Body Fat

Here are some of the symptoms that indicate you have excessive fat and it is time to start easy exercises to lose weight for beginners: Bloating High Body Mass Index (BMI) Increased appetite Fatigue

Who Can Do Easy Exercises To Lose Weight?

As the name suggests, easy exercises to lose weight can be done by anyone irrespective of their age or gender. However, you must once consult a health expert or your doctor if you have gone through any surgery or are pregnant before doing any easy exercises to lose weight.

List Of Best Body Fat Workouts

Whether you are looking for easy exercises to lose weight fast at home or are just a beginner, there are a lot of easy exercises to lose weight. Some of the best and easy weight loss exercises to do at home are as follows: Planks Jumping Jacks Star Jumps Squats with Leg Lift Hip Bridge Lunges High Knees Sprawl Dead Bug Variations You can do all these easy exercises to lose weight at home without needing any special equipment.

Health Benefits Of Losing Body Fat (Bullet Points)

Easy exercises to lose weight not only help in shedding extra weight but also leads to the following health benefits: Improved sleep quality Better hormonal balance Maintained blood pressure and cholesterol level Reduced risk of diseases such as diabetes, joint pain, cancer, and Increased sexual performance Better mood and low stress Healthy and clean skin Higher self-esteem

Disadvantage Of Having Body Fat (Bullet Points)

Below are some of the disadvantages that can affect your health when you have excessive body fat: Increased chance of health issues such as Type 2 Diabetes, certain types of cancer, strokes, kidney diseases, and so on. High chances of getting sleep apnea Respiratory issues like COPD and asthma To reduce the risk of these health issues, try to perform easy exercises to lose weight at home regularly.

Dos & Don’ts (Bullet Points)

Dos Always do a warm-up even if you are performing easy exercises to lose weight for beginners. Wear comfortable clothes to ensure freedom of movement, especially during thigh exercises, butt exercise, and other cardio exercises. Adopt a balanced diet to complement exercise to reduce belly fat. Perform easy exercises to lose weight fast at home regularly to get effective results. Choose your easy at home workouts to lose weight carefully especially when you have an underlying health condition like hypertension. Don’ts Do not eat a meal before and after performing easy exercises to lose weight. Do not avoid rest even when you do easy exercises to lose weight. This helps in body recovery from pain and fatigue. Avoid repeating easy exercises to lose weight fast at home and keep changing the session. Do not dehydrate while during your workout of easy exercises to lose weight at home. Do not get obsessed with losing weight. Just concentrate on being healthy and fit while performing easy exercises to lose weight.