Intro

HIIT - Beginner

06 Sessions

Sessions in this pack

Session 1

10 minutes

Jumping Jacks, High Plank T Rotation, Burpees

Session 2

10 minutes

Jumping T's, Plank Shoulder Tap, Sprawl

Session 3

10 minutes

High Knees, Plank Leg Lift, Quick Feet to Star Jump

Session 4

10 minutes

Lateral High Knees, Beast Walk, Star Jumps

Session 5

10 minutes

Jumping Jack, Plank Off, Tuck Jumps

Session 6

10 minutes

High Knees, Beast to Plank, Split Lunges

About this pack

This beginner’s s pack of High Intensity Interval training trains you in short bursts along with short recovery periods. This format is excellent in burning that stubborn fat in lesser time. The movements are simple and easy to execute. The sessions consist of 10 main movements followed by cool down. Let’s get Started!

Benefits

Burn Fat with High Intensity Interval Training

High Calorie Burn

Enhance Cardiovascular Endurance