Calorie Crush - Intermediate

Movements and their benefits: We will start our first session with some simple exercises that burn calories fast from our previous workout pack such as squat to kick, Plank Hip Twist and Side Plank Single Leg hold so that you feel comfortable and confident. After that we move onto more difficult movements including jumping T’s, beast holds, quad rockers to push up and more which not only help speed up the calorie burn process but also help shape your muscles and retain muscle mass.