Cult Junior

06 Sessions

Sessions in this pack

Session 1

18 minutes

Chest Opener, Good morning, Lying Alternate Floor Leg Raise

Session 2

16 minutes

Standing Ape Reach, Alternating Halos , Hip Bridge

Session 3

17 minutes

Alternating Plank Reach, Side to Side Shuffle, Half Wipers

Session 4

17 minutes

Session 5

17 minutes

Session 6

17 minutes

About this pack

Workouts curated specially for the junior members of the cult family. These workouts will focus on all parts of the body for the kids. Each workout is around 17 minute long with warm up, main workout, cooldown and stretching.

Benefits

Improves the Strength of your muscles

Improves stamina and mobility