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Everyday Bedtime Yoga
Intro

Everyday Bedtime Yoga

06 Sessions

Sessions in this pack

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Session 1

35 Min

Tadasana , Vrikshasana , Padahastasana, Ustrasana (Camel Pose)

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Session 2

34 Min

Bhujangasana (Cobra Pose), Balasana, Uttana Shishosana (Puppy pose), Adho Mukha Svanasana to plank

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Session 3

34 Min

Tiryak Tadasana , Padangusthasana, Natarajasana , Baddha Konasana - palms on the mat

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Session 4

37 Min

Vyaghrasana (Tiger Pose), Sarpasana (Snake pose), Vajrasana Twist , Janu Shirasasana (Seated Forehead to Knee)

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Session 5

37 Min

Shalabhasana (Locust pose), Ardha Uttanasana (Standing half forward bend), Parivrtta Parsvakonasana, Pavanamuktasana (Wind-Relieving Pose)

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Session 6

38 Min

Uttana Prishtasana (Lizard pose), Ananda Balasana (happy baby pose), Parsvottanasana (Intense side stretch), Parivrita Sukhasana

About this pack

The 6 gentle half hour sessions in this pack are designed as your everyday go to practice just before bedtime. It is a great remedy for those who struggle to fall asleep or are holding on to stress, anxiety or tension in the mind or body. All 6 sessions in the pack will help prepare you for a good night's rest. Alternatively you can also just use this as a simple restorative practice to improve any imbalance in the body or mind.

Benefits

Relaxes body and mind to help you fall asleep easily

Release stress

EVERYDAY BEDTIME YOGA

Who doesn’t wish for a good night’s sleep? After a long and dreary day at work, it’s imperative that you give ample rest to your mind and body with deep, undisturbed sleep. Are you struggling to fall asleep? Craving for some peace and quiet resting time at night? Did you know that practicing Yoga daily before sleep eases your mind and helps you achieve that restful sleep? Well, now you do! You are all aware of the benefits of Yoga for strength building and Yoga for stress relief. Now you can safely say that Yoga before sleep can help make your sleep pattern normal.

FEATURES

At CureFit we have created a few simple, straightforward sessions of Yoga asanas that can be done before sleep. The EVERYDAY BEDTIME YOGA pack contains sessions that are well formulated, easy to follow, and packed with bedtime Yoga methods. All the poses are calming and restorative to the body, with minimal effort yet yielding maximum results. It is directed at anyone who wants to practice nighttime Yoga for achieving a quality bedtime routine. Each session contains accurate and detailed Yoga asanas. They are explained and demonstrated by experts who are trained in Yoga practices. They teach each asana with great detail and in the correct method so that it doesn’t cause injuries or strain to the body. These highly specialized sessions teach you how to effectively practice Yoga before sleep. It encourages you to incorporate practising Yoga before bed into your bedtime routine so that it aids in having a healthy sleep routine. Once you get into the habit, you will surely feel the difference both mentally and physically. These asanas are aimed at relieving your mental stress by methods like breath awareness where you focus on your breathing. Another technique included is meditation. You can learn about the bedtime Yoga methods with a focus on developing a good sleep cycle. The other aspects of your sleep like the length of your sleep, how deep your sleep is and the ability to sleep throughout the night are also dealt with in these series. Another amazing fact is that bedtime Yoga improves digestion.

STRUCTURE

The Everyday Bedtime Yoga pack is carefully curated with easy, uncomplicated Yoga poses along with other Yoga techniques that are specifically for those seeking a perfect night time routine. There are a total of six sessions included in this pack and each session is around 30-35 minutes long. You are advised to keep this amount of time for practising these methods before you go to bed to achieve maximum benefit. Just spending 30 minutes of your time regularly can change the way you sleep and will definitely alleviate insomnia. Bedtime Yoga poses can be followed easily and practised in your comfortable beds. A relaxed mind and body before sleep are crucial for a good day as well.

BENEFITS

The effectiveness of Yoga before bed can be seen once you make it a part of your life. It helps you have a calm and composed mind before sleep. It also relaxes your body. For those who have erratic food habits, or those who do not follow a regular food routine, Yoga boosts gut digestion. Bad digestion has an impact on your weight, hormones and overall health, Yoga for improving digestion can in turn ameliorate your health. The positive impact of Yoga on physical health is well known. Yoga can be practised for relief from lower back pain, neck and shoulder pain, and relax the muscles. Yoga is beneficial not only for a normal sleep pattern but also for an energetic day if done in the morning. Morning Yoga practices assist in having a great start to your day. Know for yourself why doing Yoga before sleep is recommended for a tranquil siesta!