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Get Lean - Intermediate
Intro

Get Lean - Intermediate

06 Sessions

Sessions in this pack

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Session 1

16 Min

Jumping Jack, Split Jumps, Plank Twists

Play

Session 2

17 Min

Mountain Climber , Push Ups, Leg Lifts, Squat Kicks

Play

Session 3

17 Min

Push Ups, Alternating Reverse Lunge, Squat Jumps

Play

Session 4

16 Min

Jumping Jacks, Squats, Split Jumps with Arms

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Session 5

16 Min

Mountain Climber , Push Ups, Squat Kicks, Leg Lifts

Play

Session 6

16 Min

Alternating Reverse Lunge, Frog Jump, Plank Twists

About this pack

Get ready for some intense exercises! Getting Lean means fat loss and muscle gain. The movements in this pack will focus on Cardio as well as Strength Training. Are you ready to get started?

Benefits

Enhance Cardiovascular endurance

Enhance Upper Body and Lower Body strength