Intro

Get Moving - Beginner

06 Sessions

Sessions in this pack

Session 1

15 minutes

Bird Dogbird Dog, Hip Openers, High Knees, Superman

Session 2

15 minutes

Dynamic Runner Lunge, Squats, Quick Feet, Downward to Plank

Session 3

15 minutes

Dead Bug, Jumping T's, Overhead Squat, Download to Single Leg Raise

Session 4

13 minutes

Hip Openers, High Knees, Superman, T Spine Rotation

Session 5

14 minutes

Bird Dogbird Dog, Side Plank, Donkey Kicks, Squat with Knee Lift

Session 6

14 minutes

Jumping T's, Dead Bug, Dynamic Runner Lunge, Downward to Single Leg Raises

About this pack

Your body has been designed for moving around! This pack has been designed specifically for people who have jobs that require long hours of sitting at the desk. The sessions in this pack are simple, effective and short! Get going!

Benefits

Helps make your day more productive

Improve body's range of motion and flexibility

Enhance the stability of your muscles