Healthy Spine

06 Sessions

Sessions in this pack

Session 1

an hour

Hand Release Push Up, Sumo Deadlift, Glute Bridges

Session 2

36 minutes

Bird Dog, Quad Rockers, Child Pose

Session 3

an hour

Normal Push Up, Boat Position Hold, Mountain Climber

Session 4

an hour

Jumping Jacks, Alt. Single leg glute bridges, Hollow Rocks

Session 5

an hour

Burpees To Squat Hold , Knee Tucks, Plank Shoulder Tap

Session 6

an hour

Air Squat , Quad Rockers, Cat Camel

About this pack

This spinal column provides the main support for your body, allowing you to stand, bend, and twist. It also protects the spinal cord from injury. Strong muscles are major contributor to a healthy spine. These exercises focus on strengthening and maintaining the muscles that contribute to a healthy spine.


Improves flexibility of spine

Strengthen the Back