HRX

HRX

06 Sessions

Sessions in this pack

10 minutes

10 Min

Side Kick Through, Burpees, Beast Hold

10 minutes

10 Min

Squat Jump, Plank Shoulder Tap, Tuck Jumps

20 minutes

20 Min

Beast Walk, Plank Jack, ZMR Squat

20 minutes

20 Min

Jumping Side Kick Through, Burpee with Tuck Jump, ZMR Lunge

30 minutes

30 Min

Crab Crunch, Leap Frog, Slow Climbers

30 minutes

30 Min

Split Lunges, Push Up Frog Jump, Lunge Hops

About this pack

Welcome to a workout series that’s fun and functional. The sessions in the series are created to address calorie burning goals. You can choose the session that suits you the most and train. Each session has been designed to focus on specific muscle groups. It’s time to push yourself to the limit. Lets get started!

Benefits

Improves strength, stability and endurance

Improves stamina and mobility