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Kids Yoga

Join Anishka as she takes kids between ages 5 to 10 year olds on a beautiful journey, introducing them to the practice of Yoga in a fun and engaging manner. Each session is about half an hour, Do pick the session appropriate for your child as per their age.
3 sessions
27 min
Yoga for the young ones
3 sessions
33 min
Yoga for the active kids

Kids Yoga

Gone are the days when yoga was meant only for adults, as Yoga for children is an increasingly popular concept these days for the benefits for the kids are numerous. It is an indisputable fact that yoga helps them evolve into better human beings in the future. When you introduce simple yoga for kids at an early stage, they can focus better on the everyday tasks as their cognitive behaviour gets stimulated early. Cult Fit makes your kids practice yoga under your guidance without having to go out for kids yoga classes.

Features of the workout

Cult Fit provides videos that contain simple yoga for kids to pique their interests and make them highly involved in practising yoga. The yoga asanas for kids are selected to be easy yet effective, keeping in mind the kids’ ability and strength level. Cult Fit’s Kids Yoga pack has two sessions of three videos each demarcated based on age for better performance and ease of use. The first session is Kid yoga for 5-7-year-olds while the second session is for 8-10-year-olds, which contains easy and effective yoga postures for kids according to their age group. These yoga asanas for kids are also useful for teenagers exercising and can also be incorporated by adults in their morning yoga. 1) 5-7-year-old pack: The kids at this stage have a highly flexible body, and hence it is imperative to start yoga for children at this stage as their body can accustom to the poses without any difficulties. This pack contains three sessions with a span of thirty minutes that has easy yoga steps for kids which is intended thoughtfully to introduce yoga in a fun and delightful way. When you introduce exercise for kids at such a tender age, their active body and mind get stimulated in the right way that helps their body become strong and their mind calm. Their physical and mental health is harnessed at early stages in their life which cultivates many healthy practices that come along a long way. 2) 8-10-year-old pack: The kids at this stage are very eager to make their own decisions and do things on their own. Understanding this, this pack contains the appropriate yoga postures for kids like child posture yoga to calm their vivacious minds and develop their decision-making skills at a young age. This pack contains poses from yoga for strength to strengthen their body and mobility, thereby increasing their immunity power. This pack also has three sessions that are around thirty minutes to support them with academic, sports, and spiritual excellence.

Workout Structure

Like many other activities that children enjoy, even Yoga is an exciting activity for kids but with countless benefits. With Cult Fit, you can teach easy yoga steps for kids right in your living room without spending a fortune every month for kids yoga classes. For 5-7-year-olds, the kids may seem restless and active. To calm their minds and to develop healthy sleeping habits, this session has yoga postures for kids that has Happy Baby Pose (Ananda Balasana), Easy Pose (Sukhasana), Cow Pose (Bitilasana), Bow Pose (Dhanurasana), ), Cat Pose (Marjaryasana), and Hero Pose (Virasana). When the kids enter the age group of 8-10 years, they get busy with school, sports, extra-curricular, and much more. Hence, this session includes exercises such as Fish Pose (Matsyasana), Surya namaskar (sun salutations), Brahmari Pranayam (Bee breathing), Hero Pose (Virasana), and Thunderbolt Pose (Vajrasana). These exercises help them to kindle the right areas in the brain to produce more creative ideas, concentrate on their studies, and develop strong stamina. The pack also contains poses such as Bridge Pose ( Setu Bandha Sarvangasana), Frog pose (Mandukasana), child posture yoga, Tree Pose (Vrksasana), Corpse Pose (Savasana), Cobra Pose (Bhujangasana). These are also a part of yoga for beginners, so you can perform along with your kids to boost them and make it a fun bonding time.

Benefits

As stressed throughout, the below list has compelling reasons to immediately teach your kids Yoga and include them in the next yoga session with you: Improvement in academic results Strengthen their whole body and flexibility Increase determination and perseverance Develops Independent decision-making skills Develops self-discipline and confidence