Mobility I

06 Sessions

Sessions in this pack

Session 1

13 minutes

Cat Camel, Squat Knee To Chest, Arm Circle

Session 2

13 minutes

Inch Worm, Quad Rockers, Hip Bridge

Session 3

15 minutes

T-Turn, Half Kneeling Hip Flexor, Downward to Upward

Session 4

14 minutes

Knees To Elbows, Squat Knee To Chest, Arm Circle

Session 5

13 minutes

Inch Worm, Hip Bridge, T-Turn

Session 6

14 minutes

Quad Rockers, Cat Camel, Half Kneeling Hip Flexor

About this pack

The movements in this series will help increase your body's range of motion. Everybody and anybody can do these exercises! Mobility is a key to staying fit, healthy and aging gracefully!


Bring down stiffness of the entire body

Improve the body's range of motion