Intro

Mobility II

06 Sessions

Sessions in this pack

Session 1

13 minutes

Inch Worm, Side Line T-stretch, Dynamic Hip Flexor Stretch

Session 2

13 minutes

Dynamic Hamstrings Stretch, Dynamic Frog Stretch, Bird Dog Hold

Session 3

13 minutes

World's Greatest Stretch, Butt Kicks, Table Top Hold Up

Session 4

13 minutes

Downward Dog to Cobra, Squats, Alternating Froggers

Session 5

13 minutes

Dynamic Pigeon Stretch, Mountain Climber , Folded Leg Hip Bridge

Session 6

13 minutes

YTW, Side Plank Arm Reach, Squats

About this pack

The movements in this series will help increase your body's range of motion. Everybody and anybody can do these exercises! Mobility is a key to staying fit, healthy and aging gracefully!

Benefits

Bring down stiffness of the entire body

Improve the body's range of motion