Move Well

Move Well

06 Sessions

Sessions in this pack

Session 1

26 Min

Dead Bug, Bird Dog Hold, Cat Camel, Hip Openers

Session 2

24 Min

Fire Hydrant, Scapula Push ups, Deltoid circles

Session 3

21 Min

Beast Hold, Half Wipers, Prone Walkout, Cossack Squat

Session 4

25 Min

Dead Bug, Bridge Hold, Vertical Hops

Session 5

27 Min

Shoulder Taps, Spot Jogging, Hamstring Swipes

Session 6

21 Min

High plank hold, Donkey Kicks, Butt Kicks

About this pack

A series dedicated improving mobility and flexibility of the entire body.


Improve mobility and flexibility of the Entire Body

Increases endurance