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Yoga Strength - 4
Intro

Yoga Strength - 4

07 Sessions
Sessions in this pack
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Session 1

Locked content

20 Min

Prasarita Padottanasana Twist, Trikonasana + Reverse Trikonasana, Anjaneyasana (low lunge), Uttana Shishosana (puppy pose)

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Session 2

Locked content

20 Min

Dandasana, Ashtanga Namaskara (8 limbed salutation) , Natrajasana , Dhanurasana (bow pose), Rajakapotasana

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Session 3

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20 Min

Prasarita Padottanasana C, Virabhadrasana (warrior pose) , Uttana Shishosana (puppy pose), Parivrtta Janu Shirshasana

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Session 4

Locked content

20 Min

Parsvakonasana, Parsvakonasana, Prasarita Padottanasana, Vrikshasana , Dhanurasana (bow pose), Uttana Shishosana (puppy pose)

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Session 5

Locked content

20 Min

Natrajasana , Trikonasana + Reverse Trikonasana, Rajakapotasana, Parivrtta Janu Shirshasana

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Session 6

Locked content

20 Min

Dandasana, Ashtanga Namaskara (8 limbed salutation) , Virabhadrasana (warrior pose) , Anjaneyasana, Uttana Shishosana (puppy pose), Dhanurasana (bow pose)

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Session 7

Locked content

20 Min

Trikonasana + Reverse Trikonasana, Parsvakonasana, Parivrtta Janu Shirshasana, Rajakapotasana

About this pack

This series continues to work on strengthening the upper, lower and core area of the body. It covers a balance between strength and mobility.

Benefits
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Focusing on strength of upper body, lower body and core

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Improving flexibility of spine

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Improves flexibility of hip region

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