Stretch and Release
Intro

Stretch and Release

05 Sessions

Sessions in this pack

Heart Openers

13 Min

Gomukhasana, Marjariasana , Bhujana Asana , Sukhasana + Lateral bend

Hip Openers

18 Min

Uttana Prishtasana (Lizard pose), Rajakapotasana, Malasana, Supta baddha konasana + pawanamuktasana

Anterior Leg And Glute

14 Min

Tada Kapotasana (standing pigeon pose), Agni Stambasana, Setu Bandhasana, Eka pada supta veerasana

Posterior Leg Stretches

17 Min

Skandasana, Vajrasana Twist , Janu Shirshasana, Ananda Balasana (happy baby pose)

Spinal Health

21 Min

Marjariasana , Dhanurasana (Bow pose), Paschimottansana (Seated Forward Bend), Balasana

About this pack

We tend to hold a lot of stress and tension in our bodies and in these sessions we target specific muscle groups and focus on just deep long stretches for 15 mins, which will help us relax and recover.

Benefits

Stretch the Entire Body, especially the Hip Flexor

Release stress

Reduce tension in the body