Intro

Yoga for Beginners

05 Sessions

Sessions in this pack

Session 1

an hour

Sarpasana, Vipareeta karani, Parsvakonasana, Janu Shirshasana

Session 2

an hour

Kaliasana, Vrikshasana , Ardha Dhanurasana + Dhanurasana, Utthana Pristhasana + Twist

Session 3

an hour

Padahastasana, Anjaneyasana, Ushtrasana , Vakrasana

Session 4

an hour

Tiryak Tadasana , Dandasana, Chakrasana , Setu Bandhasana

Session 5

an hour

Natarajasana , Baddha Virabadrasana (Humble Warrior), Navasana (Boat Pose), Supta Padangusthasana

About this pack

This Yoga For Beginner’s Pack is just what you need to ignite your passion for yoga! Whether you are a complete beginner, or have tried yoga in the past and are ready to really get going, these 5 sessions in this pack will show you the way. This course is designed for the complete beginner, so there’s no need to be wary if you have no previous yoga experience.

Benefits

Improve the body's range of motion and flexibility

Improves endurance