IntroSessions in this pack
Session 1
an hour
Sarpasana, Vipareeta karani, Parsvakonasana, Janu Shirshasana
Session 2
an hour
Kaliasana, Vrikshasana , Ardha Dhanurasana + Dhanurasana, Utthana Pristhasana + Twist
Session 3
an hour
Padahastasana, Anjaneyasana, Ushtrasana , Vakrasana
Session 4
an hour
Tiryak Tadasana , Dandasana, Chakrasana , Setu Bandhasana
Session 5
an hour
Natarajasana , Baddha Virabadrasana (Humble Warrior), Navasana (Boat Pose), Supta Padangusthasana
About this pack
This Yoga For Beginner’s Pack is just what you need to ignite your passion for yoga! Whether you are a complete beginner, or have tried yoga in the past and are ready to really get going, these 5 sessions in this pack will show you the way. This course is designed for the complete beginner, so there’s no need to be wary if you have no previous yoga experience.
Benefits
Improve the body's range of motion and flexibility
Improves endurance