Yoga for Beginners

Yoga for Beginners

05 Sessions

Sessions in this pack

Session 1

50 Min

Sarpasana, Vipareeta karani, Parsvakonasana, Janu Shirshasana

Session 2

50 Min

Kaliasana, Vrikshasana , Ardha Dhanurasana + Dhanurasana, Utthana Pristhasana + Twist

Session 3

52 Min

Padahastasana, Anjaneyasana, Ushtrasana , Vakrasana

Session 4

49 Min

Tiryak Tadasana , Dandasana, Chakrasana , Setu Bandhasana

Session 5

46 Min

Natarajasana , Baddha Virabadrasana (Humble Warrior), Navasana (Boat Pose), Supta Padangusthasana

About this pack

This Yoga For Beginner’s Pack is just what you need to ignite your passion for yoga! Whether you are a complete beginner, or have tried yoga in the past and are ready to really get going, these 5 sessions in this pack will show you the way. This course is designed for the complete beginner, so there’s no need to be wary if you have no previous yoga experience.


Improve the body's range of motion and flexibility

Improves endurance