Yoga for Digestion & Gut Health

This is a relevant pack in today's day and age where our food and sleep habits are erratic and they hence have a deep impact on our digestive and gut health. We all now know that our gut health affects our mood, weight, metabolism, hormones and overall health. We have 6 half hour sessions in this pack, so whether you have been enjoying eating rich foods, or been eating erratically - These sessions will aid in digestion and reset your system. Please do ensure you have eaten your last heavy meal 3 hours before doing this practice.
6 sessions
33 min
Yoga for the body's food processor

Yoga for digestion and gut health

People are generally ignoring digestive issues until they turn into chronic illnesses. An unhappy stomach starts to show various symptoms. You might witness acne on your face, abdominal pain, constipation, nausea, persistent headache, body ache, chills etc. No doubt there are medicines to solve these issues, but maintaining a healthy lifestyle will cure this for a lifetime. You should include Yoga for digestion in your daily life. Different yoga asanas are known to cure digestive issues. Cult Fit has designed a pack of 6 sessions called the yoga for gut health that will help you in this regard. Let us know about it a little more!

Features of the workout

Your digestive system works throughout the day by breaking down the food and providing you energy. You can improve your gut’s performance by doing Yoga, and Cult Fit will help you in the same. Here are the features of the yoga asanas for digestion designed by the experts at Cult Fit: The 14-day free trial subscription contains 6 sessions of 30 minutes each teaching about yoga poses for gut health. These asanas for digestion stretches the stomach muscles, massages the digestive tract and stimulates it to keep the whole system running efficiently. These specifically designed sessions on yoga for gut health also helps in detoxification and rejuvenation of the digestive system. Yoga helps in calming down your mind and soul. A calm mind will help in keeping the stomach healthy and indirectly solve the digestive issues as well. Each session starts and ends with chanting Om that reduces stress level and relaxes your body. Although yoga and gut health are inter-related, you must do mindful eating along with it. Avoid consuming food items that cause indigestion. Practising yoga for gut health along with mindful eating, will cure indigestion issues. The session contains sitting yoga poses, standing yoga poses, arm balances yoga poses and lying down yoga poses. You can book a demo class with Cult Fit on a nominal charge. If you like the trial and the demo session, you can take a membership plan by paying the fee on their website/app.

Workout Structure

The 6 sessions on yoga for healthy gut goes like this: The first session employs yoga poses like Vajrasana Twist, Marjariasana, Trikonasana and Pawanamuktasana to strengthen your back and abdominal muscles. Pawanamuktasana is an amazing yoga posture to relieve gas instantaneously. The second session involves Kati chakrasana, Malasana, Ushtrasana and Vakrasana to treat your digestive issues. The third session teaches Marjariasana, Uttana Shishosana (Puppy Pose), Bhunamanasana and Kandarasana, which are yoga for stress relief. The fourth session on yoga for the gut uses poses as Tiger poses, Locust poses etc. to induce metabolism and keep your digestive system healthy. The fifth session concentrates on Half moon pose, intense side stretch etc. that are yoga for digestive strength. The last session includes Chair pose, Big Toe Pose, Forward bend etc. that are proven yoga poses for digestion.

Benefits

There is a multitude of benefits of doing yoga to improve digestion. This curated program has the following advantages: These asanas of yoga for the digestive system strengthens your core and abdominal muscles. The yoga for the gut builds endurance in your body. The yoga before sleep poses induces a quality sleep, and you wake up fresh the next morning. The well-known Surya Namaskar asana is a helpful yoga pose for digestion. It improves metabolism, reduces blood sugar level and enhances blood circulation. The yoga poses taught in these 6 sessions will improve your flexibility. It increases your range of motion, and you feel energetic throughout the day.