Yoga Strength Series -1
Intro

Yoga Strength Series -1

07 Sessions

Sessions in this pack

Session 1

20 Min

Vrikshasana , Ashwa sanchalanasana , Paschimottanasana + Purvottanasana

Session 2

20 Min

Virabhadrasana 2 + Pasvakonasana , Prasarita padottanasana, Baddha Konasana + Twist

Session 3

20 Min

Virabhadrasana (Warrior pose) , Prasarita padottanasana, Kaliasana (Goddess pose), Janu Shirshasana, Ardha Mandalasana

Session 4

20 Min

Virabhadrasana 2, Parsvakonasana, Ashwa sanchalanasana , Urdhva Prasarita Eka pada

Session 5

20 Min

Parivrtta Sanchalana (Kalari lunge twist), Virabhadrasana 2 + Reverse Virabhadrasana, Shalabhasana

Session 6

20 Min

Virabhadrasana (Warrior pose) , Parivrtta Parsvakonasana, Natrajasana , Paschimottanasana (Seated Forward Bend)

Session 7

20 Min

Parivrtta Sanchalana (Kalari lunge twist), Kaliasana (Goddess pose), Prasarita Padottanasana C (Wide legged standing forward hold), Navasana (Boat Pose)

About this pack

This series is an introduction to working on physical strength, with simple to follow instructions of some of the classical and popular asanas of Hatha yoga. The focus will be on realizing and enhancing physical strength that is required for our everyday activities.

Benefits

Upper body, lower body, core and back strength

Toning of physical body

Increased awareness of body and breath.