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Yoga - Strength

This hatha yoga series will focus on enhancing physical strength required for everyday activities.
7 sessions
20 min
Get started with basics
7 sessions
20 min
Focus on upper and lower body strength
7 sessions
20 min
Focus on muscle engagement and coordination
7 sessions
20 min
Deeper Hatha yoga practice

Yoga for core- Hatha Yoga

Yoga has been proven to be a wonderful form of exercise for weight loss, building immunity, toning your shape and building strength. Yoga for strength consists of yoga strength training exercises that will make marvellous changes to one’s body. If you are looking for a tighter core, solid arms and sculpted legs then engage in yoga for core strength to increase flexibility and reduce stress. Roll out the yoga mat and get ready to sweat and burn some fat!

Features

Hatha Yoga is a series that focuses on improving physical strength that is required for everyday activities. Routine work, working for long hours in front of the computer and even driving for long hours tends to make your body rigid. Try these Hatha Yoga exercises, starting from the basics to a deeper practice.

Workout structure

There are about seven sessions dedicated to muscle engagement and coordination. One of the best yoga for strength and flexibility, it is broken into 4 routines of seven sessions each. It starts with the basics, moving to asanas that focus on upper and lower body strength, muscle engagement and coordination and deeper asanas to strengthen the upper, lower and core area of the body.

Benefits

An all-encompassing yoga that not just improves strength but covers the balance between strength and mobility. Recommended yoga for leg strength, refinement of muscular engagement and restoring the imbalance of the upper and lower body.

Bedtime Yoga Features

Insomnia is increasingly becoming a serious issue with people today. Rising levels of stress, excess workload and irregular meal times are some of the common reasons for people unable to get a good sound sleep. Lack of sleep could be the trigger for several lifestyle illnesses like diabetes and high blood pressure. Try yoga before sleep to alleviate your sleep disorders.

Workout Structure

The series of six sessions are of about half-hour each and are aimed at as a restorative practice to prepare for a good night’s rest. It can be a go-to practice or a bedtime ritual.

Benefits

A simple and non-medicated remedy to fall asleep and reduce anxiety levels in the mind and body. A restorative practice that can calm the mind from any stress or tension.

Relaxing Yoga for Stress Features

With increasing levels of stress not just in adults but adolescents and teenagers, people are seeking a timeless remedy to relieve themselves of stress. Yoga for stress relief gets one to stretch their bodies and address the body, mind and breath.

Workout Structure

With just 3 sessions of about 45 minutes, these asanas address the mental state and well-being of a person and help them to calm their anxiety levels

Benefits

Aid in physical and mental relaxation Improve the range of flexibility of the body Reduce stress.

Yoga for Lower Back Features

Long hours in front of the computer are resulting in back problems for most people. Back strengthening yoga and yoga for lower back strength are recommended by doctors as proven solutions for back ailments. Yoga for back pain includes asanas and exercises as yoga for arm strength, tightening your stomach and strengthening your back. Strangely, back pain results in pain in the shoulders too. Try this yoga for shoulder strength to get rid of any shoulder pain you have.

Workout Structure

Five sessions of half-hour encompass the movements you need to maintain a healthy spine and protect it against the wear and tear occurring due to work and other activities.

Benefits

Improves flexibility of the spine Strengthens the lower back Treats back pain and disorders.

Yoga for Digestion and Gut Health Features

This yoga for digestion pack is so relevant for today’s day and age where food habits have become irregular, erratic and have a deep impact on our digestive system, gut health and immunity. Gut health also affects mood, weight, metabolism, sleep, hormones and overall health. These sessions will retune your system and will be able to deal with erratic food schedules and even outside food.

Workout Structure

Six sessions of half-hour each designed to address the issues faced by the body’s food processor. They also reduce stress which has an effect on gut health.

Benefits

Strengthens the abdomen and the gut Enhances endurance and resilience

Morning Yoga Features

Exercise is the best way to start your day. It just rejuvenates your and brightens up your mood to help you carry on for the rest of the day. If you have sore knees when you wake up then practice these simple morning yoga techniques as yoga to strengthen knees, energise your body and strengthen your immunity levels.

Workout Structure

Six sessions aimed to bring a fresh burst of energy to your body that will sustain through the whole day.

Benefits

Improves energy levels and helps to get rid of lethargy Stabilises the body clock to react and respond to unexpected changes Yoga is a mind-body therapy that is recommended by nutritionists and medical experts to treat every ailment that affects the body. Practising yoga for half-hour a day can work wonders for the body. Regular practice brings mental calmness, increases body awareness, relieves stress and sharpens focus and concentration.