Dance Fitness Training at

    Dance Fitness

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  • About Dance Fitness

    A full body aerobic workout, divided into different genres of music providing peaks and troughs of intensity. Boost your confidence, ease stress, burn a lot of calories, improve your cardiovascular & muscular endurance , lose weight, have fun and leave the room sweaty, happy and healthy!
  • Benefits

    Stress reduction | Relaxation | Endurance | Improved Stamina | Calorie Burning | Confidence | Improve mind-Body coordination | Energise and brighten up your mood | Cardiovascular endurance