HRX workout is a strength & conditioning program designed to help people become a better version of themselves through a combination of various movement modules. The workout is completely scalable and does not restrict people from different fitness back grounds to be a part of it. The module makes sure that the right muscles are engaged during the workout and everyone is working at their optimum relative intensity level. The workout is a combination of Primal movements, Zero momentum rep, compound movements & conditioning routines designed to challenge the human body and accelerate growth.