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Fitness Packs
Belly Burn
These guided workouts include bodyweight exercises that will strengthen the midsection, burn belly fat and help improve your overall fitness.
7 Packs
Workout for Beginners
Get started with fitness! These guided workouts aim at helping you start exercising daily with very simple and easy-to-do exercises.
11 Packs
Weight Loss
This series is focused on high intensity workouts that will help you burn those calories and provide a lean look. The workouts here are designed to be scalable.
6 Packs
Yoga for Beginners
This Yoga For Beginner’s Pack is just what you need to ignite your passion for yoga! Whether you are a complete beginner, or have tried yoga in the past and are ready to really get going, these 5 sessions in this pack will show you the way. This course is designed for the complete beginner, so there’s no need to be wary if you have no previous yoga experience.
4 Packs
Created by Cult.Fit and Hrithik Roshan’s HRX Team, these guided workouts include exercises that focus on specific muscle groups and will address your calorie burning goals.
1 Pack
Get Lean
These workout videos include Cardio as well as Strength Training exercises that will help enhance upper body and lower body strength.
6 Packs
Strength and Conditioning
These workouts includes body weight movements that will help build strength and stamina and increases endurance.
3 Packs
Move Well
A series dedicated improving mobility and flexibility of the entire body.
1 Pack
Arms, Chest and Back
Arms, Chest and Back muscles play a crucial role in everyday life. These workouts will help you build strong chest and back muscles along with toned arms and shoulders.
4 Packs
Stay Active
These mobility workouts will help increase your body’s range of motion and bring down overall stiffness of the body.
6 Packs
Get Strong
These guided workout video include bodyweight exercises that will strengthen the abdomen and midsection and enhance upper body and lower body strength.
3 Packs
6 Pack Abs
Essential workouts for a strong core with a focus on abs muscles. Core exercises strengthen your abs and other core muscles for better balance.
1 Pack
Healthy Spine
This spinal column provides the main support for your body, allowing you to stand, bend, and twist. It also protects the spinal cord from injury. Strong muscles are major contributor to a healthy spine. These exercises focus on strengthening and maintaining the muscles that contribute to a healthy spine.
1 Pack
Kids Yoga
Join Anishka as she takes kids between ages 5 to 10 year olds on a beautiful journey, introducing them to the practice of Yoga in a fun and engaging manner. Each session is about half an hour, Do pick the session appropriate for your child as per their age.
2 Packs
Learn Handstand Push-ups
In free-standing handstand push-ups, the core muscles and hand muscles are both used to keep the body balanced, from falling over back, forward, or to either side, and to maintain posture. This makes it a much stronger exercise for the wrist flexors, core and legs compared to regular push-ups.
1 Pack
Build Your Stamina
Learn the ability to sustain the prolonged physical or mental effort. Build your stamina to push yourself, challenge yourself and eventually change yourself.
1 Pack
Building Lean Muscle
This series focuses on building lean muscle mass and is ideal for someone who's new to strength training. User level beginner, ideal for all.
1 Pack
Abs, Butt and Thigh
These workouts will help strengthen the Abs, Butt and Thigh and Enhance Cardiovascular Endurance, along with working out all the other major muscle groups and parts of the body.
4 Packs
Everyday Bedtime Yoga
The 6 gentle half hour sessions in this pack are designed as your everyday go to practice just before bedtime. It is a great remedy for those who struggle to fall asleep or are holding on to stress, anxiety or tension in the mind or body. All 6 sessions in the pack will help prepare you for a good night's rest. Alternatively you can also just use this as a simple restorative practice to improve any imbalance in the body or mind.
1 Pack
Get Your Full Splits
Workouts focused on improving flexibility of the lower body as well as mobility and balance of the entire body.
1 Pack
All About Arm Balances
This pack will help you move past fear, build better balance, strengthen your arm and core muscles and learn and practice arm balancing poses.
1 Pack
Cult Junior
Workouts curated specially for the junior members of the cult family. These workouts will focus on all parts of the body for the kids. Each workout is around 17 minute long with warm up, main workout, cooldown and stretching.
1 Pack
Yoga for Tight Neck and Shoulders
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck and shoulder strain. The four sessions in this pack will take you through a Healing Yoga Sequence to Ease Neck + Shoulder Pain
1 Pack
Learn to Exercise
Learn to Exercise is a pack dedicated to all the users who want to start their fitness journey.
1 Pack
Yoga for Digestion & Gut Health
This is a relevant pack in today's day and age where our food and sleep habits are erratic and they hence have a deep impact on our digestive and gut health. We all now know that our gut health affects our mood, weight, metabolism, hormones and overall health. We have 6 half hour sessions in this pack, so whether you have been enjoying eating rich foods, or been eating erratically - These sessions will aid in digestion and reset your system. Please do ensure you have eaten your last heavy meal 3 hours before doing this practice.
1 Pack
Yoga for Lower Back Pain
If you're dealing with lower back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it. Practicing yoga for even a half hour a day can help you gain more awareness of your body. This will help you notice where you’re holding tension and where you have imbalances. You can use this awareness to bring yourself into balance and alignment.
1 Pack
Stretch and Release
We tend to hold a lot of stress and tension in our bodies and in these sessions we target specific muscle groups and focus on just deep long stretches for 15 mins, which will help us relax and recover.
1 Pack
Yoga for Weight Loss
The sessions in this pack will consist of Vinyasa Practises in which postures are performed one after the other in a smooth continuous motion. It might seem challenging at first, but please take it at your own pace and allow the body to adapt over a few classes. Vinyasa Yoga builds heat in the body and improves strength and stamina which leads to weight loss, when practiced regularly. These sessions have been created by Lara Saluja.
3 Packs
Morning Yoga
This pack is a combination of 6 unique Morning Yoga practice sessions to help you start your day! Stretch and strengthen! Bring energy to the body and rejuvenate the nervous system!
1 Pack
Yoga for Flexibility
The yoga poses you will practice in this pack will help you lengthen and stretch your muscles throughout the body in a safe and effective way. Do these sessions regularly to see improvements.
2 Packs
Relax Yoga for Stress Relief
A series which will guide you through asana, pranayama and savasana addressing the body, mind and breath
1 Pack
Get Your Pistol Squats
Workouts focused on improving the strength and toning of the lower body. Pistol squats test the strength of your core, stabilizing muscles and the entire leg from glutes to ankles.
1 Pack
Yoga - Strength
This hatha yoga series will focus on enhancing physical strength required for everyday activities.
4 Packs
Yoga - Endurance
1 Pack
Fitness for Teenagers
Workouts for teenagers - ideal for youngsters looking to get strong or lose weight
1 Pack
Surya Namaskar
Surya Namaskar is a very popular yoga practice. This videos introduces us to the concept of Surya Namaskar and its benefits, It also illustrates the many different kinds of Surya Namaskar practiced in various traditions.
1 Pack
Strength for Seniors
A pack for senior members within the family - these sessions contain basic body weight exercises to keep the body fit. Ideal for people aged 50 and above or for beginners to strength training.
1 Pack

5 Questions

  • What is a cure.fit live membership?
  • A cure.fit live membership gives you unlimited access to all Live classes and DIY (on demand) sessions across cult.live, eat.live, mind.live and pop.live. This includes unlimited access to fitness, dance, meditation, health video content and podcasts. A cure.fit live member has an all access pass to celebrity masterclasses, ability to workout with friends and track their energy scores, and  monitor their progress in the form of reports. You can purchase the membership through the official curefit website or on the android app.
  • Do you find this helpful?
  • Are there any trial sessions for cure.fit live membership? Where can I check my eligibility?
  • Every user can initiate a 7-day free trial by starting any live, or on demand video in Fitness or Mindfulness tabs under the 'Live' section. Any user who hasn’t explicitly started their free trial is free to do so. Once you start your trial, the remaining days of free trial will be indicated on your schedule page as well as your cure.fit live page.
  • Do you find this helpful?
  • What are the services accessible to a cure.fit live member
  • A curefit.live membership gives you unlimited access to all Digital Live classes and DIY (on demand) sessions across cult.live, eat.live, mind.live and pop.live. This includes unlimited access to fitness, dance, meditation, cooking and health video content and podcasts. A cure.fit live member has an all access pass to celebrity masterclasses, ability to workout with friends and track their energy scores, and  monitor their progress in the form of reports.  The membership does not include online personal training sessions, doctor or therapy consultations, or small group training sessions as well as non digital offerings of curefit.
  • Do you find this helpful?
  • I’m new to working out, are LIVE classes safe for beginners like me?
  • LIVE classes are tagged basis levels - beginner, intermediate and advanced. In case you are suffering through an injury, chronic pain or medical condition, we recommend checking with a medical expert before attending LIVE classes.
  • Do you find this helpful?
  • What are the types of workouts featured in LIVE classes?
  • Most of our workouts are no-equipment routines across fitness formats like strength, cardio, yoga, HRX and more. We recommend you wear comfortable shoes and keep a napkin and water bottle handy.
  • Do you find this helpful?


    Exercise enhances or maintains the overall wellness of the body. It supports physical fitness and health. People perform the home exercise to improve strength, develop muscles, lose weight, aid growth, and prevent ageing. One should always keep in mind that spending some time on daily fitness is better than not doing anything.

    What does Fitness Mean?

    Fitness is a form of good health of the body where an individual is physically and mentally fit. The main objective of fitness is to provide ample energy with less fatigue and the resilience to efficiently perform tasks in our regular routines.

    What is Exercise/Workout?

    Exercise or workout is a physical activity that contributes to building and maintaining muscle strength, joint mobility, increasing immunity, improving bone density, and promotes physiological and psychological well-being. It is proved that physically active people who practice home fitness have a higher life span than people who do not invest their time and energy in keeping their body fit.

    Why is Exercise Important?

    Physical exercise burns calories and helps in maintaining weight or prevents weight gain. Home exercise is essential to everybody right from when they are small as they develop motor skills and help with their performance later in life. It allows an individual to perform well in sports later and in other activities that include physical fitness. Performing exercise regularly helps people develop good mental health to fight depression and have a positive outlook. Workout acts as a most excellent stress reliever to fight the numerous problems in our daily lives. Home exercise will help a person handle his/her daily chores with more energy as it improves both heart and lung health. Workout delivers oxygen to all the tissues and provides nutrients to all parts of the body. Home workout boosts the endurance levels in the body. Workout promotes better and in-depth sleep. Hence people who have sleep issues should start prioritizing fitness and exercises. Home workout reasonably lifts the emotions and makes us feel brisk throughout the day. This is because they stimulate brain chemicals and make the person feel happy, relaxed, and less anxious. Fitness helps boost confidence and increases a person's self-esteem as it changes the appearance of skin, mind, and body. Home exercise ignites and puts the spark back in a person's sex life as it is a key to treat erectile dysfunction in men. Pregnant women benefit a lot from the home workout as it increases body flexibility and helps them handle labour easily.

    What are the Different Types of Exercise?

    There are a great many exercises to adhere to in our daily routines. They have to be picked up after analyzing and determining the purpose of it. The primary reason to select the kinds of exercise is to improve the ability and reduce boredom and the risk of injury. Because when the same pattern is followed day after day, any individual will lose enthusiasm and get fed up with the monotonous workout schedules. In that manner, exercises can be considerably categorized by the following four components: Endurance: This is to sustain any exercise for an extended period. This is further classified into cardiovascular and muscular endurance. Cardiovascular endurance fuels up the body with oxygen by increasing the ability of the heart and lungs. In contrast, muscular endurance builds up the muscles' capacity and permits the system to workout continuously without fatigue. Strength: Strength in fitness is to work against resistance, and it is merely the maximum force that a muscle can exert against a load. This is efficiently brought into effect by training the body to lift weights. These exercises increase muscle mass, increase bone strength and flexibility of joints. Balance: This is to hold the body coordinated and control its movement and position. Balance is a vital point of fitness. It is achieved by having the same position for a long time by adding movement to various poses comfortably. Flexibility: Flexibility defines the muscle and connective tissues' motion and to what extent or range they can stretch. Doing these exercises will help the body to prevent balance problems, injuries, and other pains linked with joints.

    10 Exercises to be Fit in your Day to Day Life

    The most common and widely practised 10 best exercises which help to rock the human body are: Lunges This will increase the strength in the legs and glutes and promotes functional movement. It can be kickstarted by keeping the feet wide apart and arms down to the sides, moving forward and bending one knee, staying parallel to the ground, and repeating. With practice, dumbbells can be incorporated to increase the efficiency of the training program. Pushups This is the one fantastic fitness activity to increase core strength and train shoulder, arms, and triceps muscles. It should be started with the plank position holding the core tight and pulling the shoulders down and back. Care must be taken to have the neck in a neutral place to prevent any strain on those muscles. Beginners can pull this off in the initial stages by lowering the knees and getting the floor support. Squats Squats concentrate on the lower body and flexibility of both the hips and back. These relatively burn higher amounts of calories, and it is done by standing straight with the feet wider than the shoulders and arms towards the sides. Pushing the hips back, keep doing as if you are sitting and getting up from a chair. Burpees This is a super-effective whole-body workout that increases muscle strength and increases cardiovascular endurance. This is done by squatting and reaching the ground, taking a pushup position, jumping to the feet by hinging the waist, and then repeating the above. Side Planks This is a complete core training exercise done by lying on the sides with one foot stacked on top of the other and the elbow under the shoulder. By contracting the core and stiffening the spine, lift the hips and knees off the ground and repeat it. Planks This exercise targets the abdominal muscles and the whole body and increases core strength. People with spine problem should do it regularly to treat their ailing backs. It is begun by holding the pushup position with the hands and toes firmly placed on the floor. The back must be straight with the core tight, and then this position can be held for longer time intervals by starting with 30 seconds of the hold. Glute Bridge This is a Booty exercise, and it is done by lying on the floor with knees bent and arms straight, palms facing down with feet flat. The hips are raised off the ground level by squeezing the core, glutes, and hamstrings and then bringing back down again. Dumbbells Dumbbells are used to train and develop all the muscles involved in the hands and chest. With varieties, even the back muscles can be strengthened using dumbbells. By holding dumbbells, the arms can be extended on the sides, in front, over the head, etc., to concentrate on the different types of places in the body and can be practised as a home workout. Walking Walking is always considered the best exercise of the whole lot as it can be done everywhere without allotting time for it. This is the best cardio that can improve circulation by increasing the heart rate and lowering blood pressure levels. A brisk walk for 15 minutes a day will bring about a miraculous change in the body. Jogging Jogging will increase the body's metabolism when adapted at a different pace at regular intervals depending on the body's fitness levels, and it will also burn plenty of calories, thereby helping maintain the body weight and aiding weight loss.

    What are the Benefits of Exercise?

    The various health benefits associated with doing fitness exercise is: Prevents Cardiovascular disease: Heart diseases and Strokes are the two main problems striking the whole world frequently and causing more deaths. It is recommended that even a moderate-intensity aerobic workout can lower the risks of these diseases. A regular fitness workout with more intensity will help reduce the blood pressure levels and manage the cholesterol in the body. Treats Type 2 Diabetes: Exercising every day will help manage the insulin levels and reduce the risk of individuals developing diabetes, and in patients suffering from the problem, it will help manage the condition. Prevents Metabolic Syndrome: Metabolic Syndrome is a condition where the person suffers from high blood pressure, high cholesterol, high blood sugar, high triglycerides, and more fat around the waist. With fitness habits, these can be effectively fought and driven out from our bodies. Reduces the Risk of Cancer: Extensive studies prove that physically active will lower the risk of developing any cancer in the body, and cancer survivors will better their quality of life by improving their physical fitness levels. Strengthens Bones and Muscles: It is imperative to protect the bones, muscles, and joints that provide significant support in life. As we age, all these organs also tend to lose their efficiency and start to grow weak. The workout will help us recover from injuries related to bones, muscles, and joints by developing core strength and repairing the places associated with the problem.

    What are the Disadvantages of Exercise

    The disadvantages of exercising are visible if they are done in excess. Fitness exercise can become addictive, which may lead to family issues and psychological disorders. It leads to untold injuries and damages joints in a particular crowd. In very rare cases, it causes premature ageing of the system.

    Do's & Don'ts

    Do regular training, make nutrition a priority, stay hydrated, include energy fluids between the training, and incorporate work into the exercise routine. Most important of all here is to remain consistent as that is the only magical key to fitness. Don't repeat the same exercises and overdo any exercise. Don't drink water immediately after the workout, and most important of all, don't sulk immediately or lose hope if results take time to be seen. Don't seek online fitness, an online exercise, or online workout plans without consulting advice from experts if you have any other health problems.

    What to Eat After a Workout?

    It is always advised to consume the right nutrients, a balanced proportion of proteins, fat, fibre, and carbohydrates, to help the body recover and build the necessary muscle. And to be adequately hydrated and maximize the results, food containing plenty of water content should be included.

    Is it Effective to Workout at Home?

    The answer is a big YES. Online workout at home is as effective as a gym without spending time travelling and cutting short the expenses of the gym training fee. Moreover, with the current scenario and the pandemic shaking the whole world, more people are starting to seek fitness workout schedules at home, seeking online fitness to stay fit and in shape.

    What to do Post-Workout?

    After a rigorous fitness exercise session, one should first cool down and stretch. Online exercise provides advice with stretches and cooling down importance. Stretching is as essential as a well-planned workout as it helps in minimizing muscle strain. Then it is necessary to rest for a while for the body to recover and see the best results.

    What is the Right Age to do Exercise?

    • Anybody between 12 to 14 years or above can start their proper strengthening workouts. By regularizing this, any individual can keep exercising throughout their life without any barrier. • With the exercise routine right from childhood, an individual can keep up the good practice with home workout sessions. • And it is always never too late to start exercising. And if anybody plans to begin their journey after 50, they have to take appropriate guidance and then kick start it.

    What are the Equipment & Accessories Required for a Workout?

    • The most basic equipment and accessories required while working out are the training bench, dumbbells, treadmill, elliptical, and a stationary bicycle. • One can also effectively tone their body with a home workout that is widely available on our media platforms without all this equipment. • The other essential accessories for training include the activity tracker, health drink shakers, moisturizers, hand sanitizers (especially if you are working out in a public gym with the widely spreading covid-19), and weight lifting gloves.