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LIVE | AT HOME | 1 Hr
Hatha Yoga: Upper Body Focus
Thu, Apr 8, 2021 4:30 PM
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About

Join Anvita & Gaurav for this 60 minute Hatha Yoga session, which addresses all the 6 movements of the spine, with a clear focus on the upper body movements. This class increases your flexibility, balance and endurance, while promoting overall well being. Main Practice: 1. Prasarita Padottanasana A + C 2. Parsvakonasana 3. Parivrtta Parsvakonasana 4. Dhanurasana + Parsva Dhanurasana 5. Ardha Ustrasana + Ustrasana 6. Shishosana - Balasana 7. Parivrtta Janu Sirsasana 8. Baddha Konasana 9. Setu Bandhasana + Chakrasana + Pawanmukhtasana

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