Join Lavanya Pushkar for this 65 minute Hatha Yoga session, which addresses all the 6 movements of the spine, with a clear focus on breath and alignment. This class increases your flexibility, balance and endurance, while promoting overall well being. Main Practice: 1. Parivrtta Trikonasana 2. Ardha Chandrasana 3. Virabhadrasana 1 + Variation 4. Ardha Ustrasana 5. Parighasana 6. Raja Kapotasana Variation 7. Ardha Matsyendrasana 8. Sarvangasana + Halasana + Karnapidasana 9. Matsyasana
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