About
Join Lavanya Pushkar for this 65 minute Hatha Yoga session, which addresses all the 6 movements of the spine, with a clear focus on breath and alignment. This class increases your flexibility, balance and endurance, while promoting overall well being. Main Practice: 1. Parivrtta Trikonasana 2. Ardha Chandrasana 3. Virabhadrasana 1 + Variation 4. Ardha Ustrasana 5. Parighasana 6. Raja Kapotasana Variation 7. Ardha Matsyendrasana 8. Sarvangasana + Halasana + Karnapidasana 9. Matsyasana
Attendance for this class
Try completing the session to mark attendance for this class. Only attended classes are added to your weekly reports and levels.
How it works
Sign up for a Live at-home session
Pick a comfortable location at your home for the workout
Open app/web and join the session at least 2 minutes prior to the start time
Follow instructions to set up your mobile/laptop device
Voila! Now enjoy the awesome LIVE experience