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LIVE | AT HOME | 1 Hr 10 Min
Hatha Yoga: Strength & Endurance
Fri, Apr 9, 2021 5:00 AM


Join Anil for this 70 minute Hatha Yoga session, which addresses all the 6 movements of the spine, with a clear focus on breath and alignment. This class increases your flexibility, balance and endurance, while promoting overall well being. Main Practice: 1. Parivrtta Utthita Hasta Padangusthasana 2. Badhha Parsvakonasana 3. Bhujangasana Variation 4. Poorna Bhujangasana 5. Paschimottanasana B 6. Sirsasana 7. Child's Pose 8. Bhastrika Variation 9. Sheetali Pranayama 10. Bhramari Pranayama

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