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LIVE | AT HOME | 30 Min
Hatha Yoga: Back & Neck
Tue, Feb 23, 2021 9:00 PM


Join Anil & Gaurav for this 30 minute Hatha Yoga session, which has an emphasis on asana alignments, breathing techniques and mindfulness. This class will focus on relieving stiffness and soreness in the Back and Neck regions, to improve spinal health through a variety of asanas, while working on overall mobility and range of motion. Main Practice: 1. Baddhakonasana Variation 2. Sivananda Surya Namaskar x 3 Rounds 3. Parivrtta Parsvakonasana 4. Ardha Ustrasana 5. Janu Sirsasana 6. Parighasana 7. Setu Bandhasana + Ardha Chakrasana 8. Pawan Mukthasana Variation 9. Chandra Bhedi Pranayama

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