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LIVE | AT HOME | 35 Min
Hatha Yoga: Core
Wed, Feb 24, 2021 6:00 AM


Join Anil & Gaurav for this 35 minute Hatha Yoga session, which has an emphasis on asana alignments, breathing techniques and mindfulness. This class will focus on the Core and abdominal region to help build strength in the midsection of the body and the lower back. Through the asanas in this class, you will build endurance, stamina, and overall agility. Main Practice: 1. Padahastasana Variation + Malasana Variation 2. Ashtanga A Surya Namaskar x 4 Rounds 3. Virabhadrasana 2 + Viparita Virabhadrasana 4. Adho Mukha Svanasana + Santolanasana Variation 5. Dhanurasana + Parsva Dhanurasana 6. Navasana Variation 7. Ananthasana + Ananda Balasana 8. Jathara Parivartanasana 9. Abdominal Breathing

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