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LIVE | AT HOME | 40 Min
HIIT: Lower Body
Thu, Apr 8, 2021 4:30 PM


Join Olivia and her squad in this 40-minute, no equipment High-Intensity Interval Training session in which we will focus on strengthening your lower body muscles. Main Movements: Workout: 40s ON, 20s OFF 1. Alternating Overhead Lunges 2. Thigh Killas 3. Squat Jack 4. Foot Fires 5. High Knees Connect with me on Instagram @oliviamccubbin_

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How it works

Sign up for a Live at-home session

Pick a comfortable location at your home for the workout

Open app/web and join the session at least 2 minutes prior to the start time

Follow instructions to set up your mobile/laptop device

Voila! Now enjoy the awesome LIVE experience