Join Olivia and her squad in this 40-minute, no equipment High-Intensity Interval Training session in which we will focus on strengthening your lower body muscles. Main Movements: Workout: 40s ON, 20s OFF 1. Alternating Overhead Lunges 2. Thigh Killas 3. Squat Jack 4. Foot Fires 5. High Knees Connect with me on Instagram @oliviamccubbin_
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