Join Anil for this 50 minute Vinyasa Yoga session, which will consist of a strong vinyasa practise where postures are performed one after the other in a smooth continuous motion. This class will focus on building muscular strength and endurance. Main Sequence: 1. Utkatasana Variation - Virabhadrasana 1 2. Parivrtta Ardha Chandrasana - Urdhva Prasarita Eka Padasana Variation 3. Druta Utkatasana - Chaturanga Dandasana Variation 4. Navasana Dynamic - Supta Konasana - Ubhaya Padangusthasana Cool Down Sequence: Chakrasana - Upavistha Konasana - Parivrtta Baddha Konasana

Try completing the session to mark attendance for this class. Only attended classes are added to your weekly reports and levels.