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LIVE | AT HOME | 50 Min
Vinyasa Strength
Thu, Apr 8, 2021 5:00 PM


Join Anil for this 50 minute Vinyasa Yoga session, which will consist of a strong vinyasa practise where postures are performed one after the other in a smooth continuous motion. This class will focus on building muscular strength and endurance. Main Sequence: 1. Utkatasana Variation - Virabhadrasana 1 2. Parivrtta Ardha Chandrasana - Urdhva Prasarita Eka Padasana Variation 3. Druta Utkatasana - Chaturanga Dandasana Variation 4. Navasana Dynamic - Supta Konasana - Ubhaya Padangusthasana Cool Down Sequence: Chakrasana - Upavistha Konasana - Parivrtta Baddha Konasana

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