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Vinyasa Flexibility
Tue, Feb 23, 2021 9:00 PM


Join Anil for this 60 minute Vinyasa Yoga session, which will consist of a strong vinyasa practise where postures are performed one after the other in a smooth continuous motion. This class will focus on improving your flexibility and mobility, while also working upon your range of motion and breath awareness. Main Sequence: 1. Kali Asana - Standing Lateral Stretch - Prasarita Padottanasana C 2. Trikonasana Variation - Viparita Virabhadrasana 3. Upavistha Konasana Dynamic - Upavistha Konasana - Ardha Baddha Padma Paschimottanasana 4. Ustrasana- Ashtanga Namaskara Variation- Janu Sirsasana C Cool Down Sequence: Supta Konasana - Padma Matsyasana - Supta Baddha Konasana

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