Join Anil for this 50 minute Vinyasa Yoga session, which will consist of a strong vinyasa practice where postures are performed one after the other in a smooth continuous motion. This class will focus on building muscular strength and endurance. Main Sequence: 1. Malasana - Santolanasana Variation 2. Tiryak Tadasana Variation - Utkatasana - Dynamic Virabhadrasana 2 3. Knee to Opposite Elbow - Chaturanga Dandasana Variation - Knee to Chest - Ashtanga Namaskar Variation 4. Navasana - Chaturanga Dandasana - Brahmacharyasana Cool Down Sequence: Dynamic Rajkapotasana - Spinal Twist

Try completing the session to mark attendance for this class. Only attended classes are added to your weekly reports and levels.