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LIVE | AT HOME | 50 Min
Vinyasa Yoga Intermediate
Fri, Apr 9, 2021 5:30 AM

05:00 AM

05:30 AM

06:00 AM

06:30 AM

07:00 AM

07:30 AM



Join Naveen & Saleena for this Vinyasa Yoga session specially designed for intermediate practioners. In the session, you will be experiencing a quick warm up, surya namaskar and a few unique vinyasas which will help you build strength and stamina, increase your flexibility and will leave relaxed by end of the class. Vinyasa is a style of yoga where we string a few asanas together and move from one asana to another, seamlessly, using breath. Main Practice: 1. Marjaryasana 2. Ek Pada Adho Mukha Svanasana - Ashwa Sanchalanasana 3. Ashtanga A Surya Namaskar x 4 Rounds 4. Vinyasa 1 Virabhadrasana 1 - Virabhadrasana 3 5. Vinyasa 2 Uttana Pristhasana - Makara Adho Mukha Svanasana - Anjaneyasana 6. Vinyasa 3 Navasana Variation - Parsva Upavistha Konasana 7. Setu Bandhasana 8. Markatasana Connect with us on Instagram @itsnaveen.sharma @sal_sathyan

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