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LIVE | PREMIERE | 35 Min
Vinyasa Yoga for Beginners
Fri, Apr 9, 2021 5:00 AM
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About

Join Naveen and Gaurav for this Vinyasa Yoga session designed specially for beginners. In the session, you will be experiencing a quick warm up, surya namaskar and a few unique vinyasas. Vinyasa is a style of yoga where we string a few asanas together and move from one asana to another, seamlessly, using breath. This class will help you improve your strength, flexibility and endurance and will leave relaxed by end of the class. Main Practice: 1. Tiryak Tadasana + Twist 2. Ashtanga B Surya Namaskar x 3 rounds 3. Vinyasa - 1 Utkatasana - Ashwa Sanchalanasana Twist 4. Vinyasa - 2 Tiryak Urdhva Mukha Svanasana - Dhanurasana - Plank Variation 5. Vinyasa - 3 Paschimottanasana - Bhunamanasana - Supta Dandasana Connect with us on Instagram @itsnaveen.sharma @gauravchauhan.18

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