Join Niran and his squad in this 55-minute, Dumbbell Strength Training session that will target your upper body muscles and core. Equipment Required: A set of Dumbbells (Weight - as per preference) Main Movements: Workout: Super Sets Super Set 1: 1. Dumbbell Double Arm Chest Press 2. Chest Flyes Super Set 2: 1. Staggered Push-ups 2. Tricep Dips Super Set 3: 1. Close Grip Push-ups 2. Single Arm Tricep Kickbacks Finisher: Tabata 1. Russian Twists 2. 2 Point Plank Recovery Stretches Connect with me on Instagram @niranponnappa
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