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LIVE | AT HOME | 55 Min
Strength Training: Chest, Triceps & Abs with Dumbbells
Tue, Feb 23, 2021 9:00 PM
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About

Join Niran and his squad in this 55-minute, Dumbbell Strength Training session that will target your upper body muscles and core. Equipment Required: A set of Dumbbells (Weight - as per preference) Main Movements: Workout: Super Sets Super Set 1: 1. Dumbbell Double Arm Chest Press 2. Chest Flyes Super Set 2: 1. Staggered Push-ups 2. Tricep Dips Super Set 3: 1. Close Grip Push-ups 2. Single Arm Tricep Kickbacks Finisher: Tabata 1. Russian Twists 2. 2 Point Plank Recovery Stretches Connect with me on Instagram @niranponnappa

Attendance for this class

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Benefits
Class led by star fitness trainers
Track your performance with Energy Meter
Compete with friends in real-time
Get a detailed report at the end of class

How it works

Sign up for a Live at-home session

Pick a comfortable location at your home for the workout

Open app/web and join the session at least 2 minutes prior to the start time

Follow instructions to set up your mobile/laptop device

Voila! Now enjoy the awesome LIVE experience