About
Join Niran and his squad in this 55-minute, Dumbbell Strength Training session that will target your upper body muscles and core. Equipment Required: A set of Dumbbells (Weight - as per preference) Main Movements: Workout: Super Sets Super Set 1: 1. Dumbbell Double Arm Chest Press 2. Chest Flyes Super Set 2: 1. Staggered Push-ups 2. Tricep Dips Super Set 3: 1. Close Grip Push-ups 2. Single Arm Tricep Kickbacks Finisher: Tabata 1. Russian Twists 2. 2 Point Plank Recovery Stretches Connect with me on Instagram @niranponnappa
Attendance for this class
Try completing the session to mark attendance for this class. Only attended classes are added to your weekly reports and levels.
How it works
Sign up for a Live at-home session
Pick a comfortable location at your home for the workout
Open app/web and join the session at least 2 minutes prior to the start time
Follow instructions to set up your mobile/laptop device
Voila! Now enjoy the awesome LIVE experience