Get a complete body workout and inch closer to your fitness goals in this 50-minute, no-equipment Strength and Conditioning session with Rahul. Main Movements: Workout 1: 30s ON, 15s OFF 1. 45 Degree Lunge 2. Diamond Push-ups 3. Bent Over Y Press 4. Burpees 5. V Sit-ups Workout 2: Ladder 10-8-6-4-2 1. Butterfly Sit-ups 2. Half Burpee Connect with me on Instagram @rahul.huidrom7
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