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LIVE | AT HOME | 50 Min
Strength & Conditioning: Full Body
Thu, Apr 8, 2021 4:30 PM
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About

Get a complete body workout and inch closer to your fitness goals in this 50-minute, no-equipment Strength and Conditioning session with Rahul. Main Movements: Workout 1: 30s ON, 15s OFF 1. 45 Degree Lunge 2. Diamond Push-ups 3. Bent Over Y Press 4. Burpees 5. V Sit-ups Workout 2: Ladder 10-8-6-4-2 1. Butterfly Sit-ups 2. Half Burpee Connect with me on Instagram @rahul.huidrom7

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Benefits
Class led by star fitness trainers
Track your performance with Energy Meter
Compete with friends in real-time
Get a detailed report at the end of class

How it works

Sign up for a Live at-home session

Pick a comfortable location at your home for the workout

Open app/web and join the session at least 2 minutes prior to the start time

Follow instructions to set up your mobile/laptop device

Voila! Now enjoy the awesome LIVE experience

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